normsam's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

302.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1577 kcal

Fat: 77.80g | Prot: 77.90g | Carb: 148.15g. Breakfast: 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: tomato, bacon, eggs, Barley Soup, Pita Bread. Dinner: Multi-Grain Sandwich Thins, Tuna Fish Salad, Butter. Snacks/Other: Baby Carrots, Original Club Crackers. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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normsam's Journal, 07 March 2011

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