Weigh In record (no journal entry) for 07 March 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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560 kcal
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Fat: 22.28g | Prot: 9.88g | Carb: 86.48g.
Breakfast: Diet Dr. Pepper (RT 44), French Fries (Regular), Ketchup. Dinner: Meatless Bacon, Lettuce, Multi-Grain Sandwich Thins, Tomatoes, Miracle Whip Light, Diet Dr. Pepper (12 oz can). Snacks/Other: Lo-carb Monster Energy, Duplo. more...
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2887 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 13 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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