zapatista's Journal, 23 August 2021

221.8 lb Lost so far: 8.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 131.22g | Prot: 84.05g | Carb: 340.83g.   Breakfast: Cuties Mandarin Orange, Apples, Nectarines, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Almonds, Peanuts, Snyder's of Hanover Mini Pretzels. more...

2659 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...