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Anybody took a Boot Camp class before? Is there anth I should know before I go 2mor? And what is the equivalent for it I could put it in as my exercise on FS?
Going to run my 5K training today (last week 8!) + 2 xtra miles with friends later. Planning to bike to the gym 2mor (about 40mins), that wud be my cardio LOL I need an xtra cushion seat for my bony ass! And I can finally test my garmin bike cadence thing, yay!
Diet Calendar Entries for 07 March 2011:
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1224 kcal
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Fat: 55.20g | Prot: 49.81g | Carb: 144.71g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Lunch: tomato, whole wheat bread jewel bake shop, turkey franks, fried egg. Dinner: pineapple, zdan yogurt, apple, hazelnuts. Snacks/Other: Flax Cookies. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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