Weigh In record (no journal entry) for 07 March 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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3287 kcal
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Fat: 49.01g | Prot: 327.20g | Carb: 388.61g.
Breakfast: Banana, Coffee, bbq chicken sandwich. Lunch: honey mustard, chicken sandwich with spread, uncle ben's chicken flavored, Extra Lean Ground Turkey Breast, Yellow Sweet Peppers, Sweet Red Peppers , Mixed Vegetables (Frozen). Dinner: Extra Lean Ground Turkey Breast, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Protein 7, Skim Milk, Multi Grain Cheerios, oatmeal raisin cookie, Skim Milk, Protein 7, Chocolate Peanut Butter Bar, English Muffin, Great Value Original Liquid Eggs, Skim Milk, Protein 7. more...
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gaining 14.0 lb a week
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