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sugar 100 (50% med day 2)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Back & Forth to Pool
* 20 Minutes walking in pool
Music Playing: 1 Hour, 30 Minutes
* 400 Slides
Diet Calendar Entries for 02 July 2014:
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1056 kcal
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Fat: 27.55g | Prot: 35.51g | Carb: 181.68g.
Breakfast: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Pistachio Nuts, Plum. Dinner: Heinz Hot Dog Relish, ShopRite Hot Dog Rolls, Smoked White Turkey Franks, Nathan's Famous Thick Sliced Battered Onion Rings, Jumbo Crinkle Cut French Fries. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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