Weigh In record (no journal entry) for 22 August 2021
|
177.4 lb
Lost so far: 10.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
990 kcal
|
Fat: 41.37g | Prot: 35.87g | Carb: 132.92g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Log Cabin Maple Syrup , Know Foods Chocolate Chip Waffle . Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|