Weigh In record (no journal entry) for 07 March 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1124 kcal
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Fat: 41.83g | Prot: 105.48g | Carb: 92.07g.
Breakfast: egg white, Finely Shredded Taco Blend Cheese, Irish Cream Coffee Creamer, Light Multigrain English Muffin, Green Onion, Brown Mushrooms (Crimini Italian), jumbo egg white, coffee. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni, turkey. Snacks/Other: super green max plus, Irish Cream Coffee Creamer, fortress, fortress, Mini Babybel Light Original, Celery, Super Seed Fiber Supplement, Agave Nectar. more...
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losing 2.1 lb a week
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