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So, this weekend has been a higher carb one because I bought some weed (I remind you it's legal in Canada where I am.) and each of Friday and Saturday I chose to partake and thus the munchies overtook my will lol. That said I'm still under the CDC recommendations of 250g of carbs per day for diabetics even after eating a bag of Doritos while watching the NFL games today. I never said I wasn't a stoner stereotype lol. Hope everyone is enjoying their weekend.
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303.8 lb
Lost so far: 31.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1658 kcal
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Fat: 69.49g | Prot: 141.86g | Carb: 125.18g.
Lunch: Beyond Meat Beyond Beef, Whole Mushrooms, Classico Roasted Portabello Mushroom Tomato, Minced Garlic, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Green Cabbage, Low carb chicken rice soup. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Sprite Sprite Zero. more...
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steady weight
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