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Walked for 5.47 miles and I think that I've worked out some new routes.
I called the T'ai Chi instructor to organise my first lesson and have dug out the pilates DVD. Now I just need to keep the momentum going, don't anyone let me slack off!
Diet Calendar Entry for 01 July 2014:
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1321 kcal
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Fat: 84.52g | Prot: 70.87g | Carb: 95.67g.
Breakfast: Bananas, Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries. Lunch: Peaches, Almonds. Dinner: Quorn and veggie mix. Snacks/Other: Waitrose English Mature Cheddar, Linwoods Milled Organic Flaxseed, Meridian Almond Butter. more...
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 Comments
You can't slack off. Your steady results are what is keeping the rest of us motivated!
02 Jul 14 by member: Mamachickpea
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Your comment helped to get me out there today, thank you.
03 Jul 14 by member: ForJandM
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