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I really blew it today on dinner. We went out for Mexican food. And I overeat. It was so good.
Diet Calendar Entries for 21 August 2021:
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1340 kcal
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Fat: 54.69g | Prot: 86.78g | Carb: 128.36g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Tomatoes, Tuna Salad Sandwich with Lettuce. Dinner: Fresh & Easy Vanilla Flan, Refried Beans, Tamale with Meat, Enchilada with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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4417 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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 Comments
It’s alright, do better tomorrow ☺️💪🏼💪🏼💪🏼🙏
21 Aug 21 by member: Pennlf
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