Weigh In record (no journal entry) for 20 August 2021
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262.4 lb
Lost so far: 30.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1873 kcal
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Fat: 102.34g | Prot: 61.53g | Carb: 180.20g.
Breakfast: Peaches , PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Cream Cheese , Kirkland Signature Plain Bagel. Second Breakfast: Laughing Cow Original Creamy Swiss Cheese, Tillamook Medium Cheddar Cheese, Sunshine Cheez-It Original Snack Crackers. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Cream Cheese , Kirkland Signature Plain Bagel. Snacks/Other: PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Skinny Pop Popcorn. more...
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gaining 5.6 lb a week
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