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shannav
Journal
07 Mar 11
shannav's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
132.5 lb
Lost so far:
15.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
921 kcal
Fat: 20.40g | Prot: 33.53g | Carb: 151.96g.
Breakfast:
Special K Chocolatey Delight Cereal, Reduced Fat Milk.
Lunch:
Fruit and Maple Brown Sugar Oatmeal.
Dinner:
Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard.
more...
1464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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