Weigh In record (no journal entry) for 21 August 2021
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260.8 lb
Lost so far: 32.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2399 kcal
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Fat: 121.84g | Prot: 101.56g | Carb: 221.82g.
Breakfast: Peach, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Thomas' Original English Muffins. Second Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Maple Syrup , Jones All Natural Chicken Sausage, Tattooed Chef Organic Açaí Bowl. Afternoon Tea: Chobani Flip Strawberry Cheesecake, Adams Reserve New York Extra Sharp Cheddar Cheese, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. Dinner: PAM Original No-Stick Cooking Spray, Vital Farms Medium Eggs, Brownie, Baked Ziti. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Babybel Mini Original Cheese. more...
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losing 11.2 lb a week
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