Weigh In record (no journal entry) for 01 July 2014
|
259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 July 2014:
|
1094 kcal
|
Fat: 27.34g | Prot: 109.26g | Carb: 105.22g.
Breakfast: Goya Red Kidney Beans (Low Sodium), Spinach (Chopped or Leaf, Frozen), Archer Farms Ham Steak, Egg. Lunch: Chicken Breast, Green Snap Beans (Frozen), Cucumber (with Peel), Cherry Tomatoes, Red Onions, Balsamic Vinegar, Baby Spinach, Goya Red Kidney Beans (Low Sodium). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallb's weight history
|