Weigh In record (no journal entry) for 19 August 2021
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184.2 lb
Lost so far: 10.1 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1546 kcal
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Fat: 45.08g | Prot: 84.16g | Carb: 203.23g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kirkland Signature Fully Cooked Bacon, Publix Red Seedless Grapes. Dinner: Fit Crunch Chocolate Peanut Butter, Publix Red Seedless Grapes, Tangerines (Mandarin Oranges) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.9 lb a week
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