Weigh In record (no journal entry) for 20 August 2021
|
184.1 lb
Lost so far: 10.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
380 kcal
|
Fat: 16.00g | Prot: 32.00g | Carb: 28.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joshuajb's weight history
|