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Mid shifts, ate like crap, no exercise -> +4 lbs
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1678 kcal
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Fat: 72.56g | Prot: 110.78g | Carb: 139.28g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, ConAgra Foods Egg Beaters, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Olive Oil, Morningstar Farms Veggie Burgers Grillers Prime, Provolone Cheese, Whole Wheat Bread. Dinner: Beer, Weight Watchers Chicken & Black Bean Quesadillas. Snacks/Other: Chocolate Ice Cream, Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch. more...
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2005 kcal
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Activities & Exercise:
Drummingf - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Circuit training - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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