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It was warmer today so I skipped xc skiing and did a 5 mile run. I haven't ran is so so long, I'm feeling it now. 5 miles/40 minutes, oh I was slow. The swim was good afterwards, oh I needed that to stretch out. I felt fast in the pool today, all clean shaven.
Diet Calendar Entries for 06 March 2011:
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2735 kcal
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Fat: 99.86g | Prot: 234.33g | Carb: 177.57g.
Breakfast: Swiss Cheese (Low Sodium), Sliced Ham (Extra Lean), Amplify XL Double Chocolate Explosion Protein, pump fuel, omega 3 egg, expresso coffee, low fat milk. Lunch: chicken breast, Broccoli, salad, Chicken Sausage Cassoulet, Green Snap Beans, Green Tea. Dinner: water, Sockeye Salmon, Broccoli, salad, top sirloin steak, red wine. Snacks/Other: water, mix nuts, Pro Performance 100% Whey Protein Powered Drink Mix Chocolate. more...
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3427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 25 minutes, Running - 8/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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