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Went out to breakfast today and I was good about keeping my portions small. had a half of a veggie ommelette, and half of my home fries. Waitress forgot my toast, so no biggy there.
I probably need more than I ate today, as I was hungrier than I have been over the week. The biggest reason is, I think, that we had a brunch type breakfast and didnt really have another meal until dinner, with a snack in between. My head was calling dinner the third "meal" today, but was only actually the second. So, I dont want to go all starvation and extreme...just want to keep it in balance.
Overall though, I kicked ass this weekend. Lower caloric intake, weight lifting and walking! even A LITTLE Wii in there
Diet Calendar Entries for 06 March 2011:
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1151 kcal
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Fat: 32.38g | Prot: 93.73g | Carb: 125.46g.
Breakfast: home fries, veggie cheese omelette with eggbeaters. Dinner: Lean Turkey Italian Sausage, marinara sauce, ground turkey breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: mango, low fat cottage cheese, gallo salame, banana. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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