AdrianJR's Journal, 19 August 2021

Protein Pancakes! Just make 1/2 the recipe, add 1 scoop protein, additional 1/4 cup of water and 1 egg to soften the batter. Makes 5 to 7 servings, depending on size preference.

Diet Calendar Entries for 19 August 2021:
710 kcal Fat: 23.50g | Prot: 54.42g | Carb: 78.32g.   Breakfast: Chicken Leg, Salt , Tinolang Manok, Seoul Spicy Kimchi, Bananas , Oranges , Pineapple , Broccoli. more...
2471 kcal Activities & Exercise: Housework - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
My husband and I make almost the same pancake, but we also add walnuts, of course chopped, oatmeal, and a little bit of vanilla. Makes pancakes very nutritious. I add nuts and oatmeal to almost everything.🙃 
19 Aug 21 by member: Shrewdness
Thank you for sharing! That's a great idea to add protein. Will try it.  
19 Aug 21 by member: ian_sd
Shrewdness- Wow, I'll try adding Nuts on the next batch. 😯 
20 Aug 21 by member: AdrianJR
ian_sd- You wont regret it! 😉 
20 Aug 21 by member: AdrianJR
I've tried straight whey also pea protein. super dense like eating a frisbee. lol. I'll do this next time. thanks.  
20 Aug 21 by member: HeBrewZ
Gonna try this! 
20 Aug 21 by member: Diana 1234
Thanks for the tip and it looks good! 
20 Aug 21 by member: Put God First
I love pancake 🥞 
20 Aug 21 by member: christinah8934
I do this with kodiak cake protein pancake mix a scoop of pescience select snickerdoodle protein  
20 Aug 21 by member: dylnye
thanks for the recipe!! love to get new recipes 😋 
20 Aug 21 by member: shertherapy
I know nothing of the protein powders .. what do guys recommend?? Are there anythings to be wary of, or are any awful tasting or is it just something bland you chuck in that makes really no odds to what you add it to? Getting high protein intake can be very time and concentration consuming so I'm beginning to realise the convenience, if I wasn't so completely clueless!!  
20 Aug 21 by member: Bandrai
hebrews1036- Oh I did the same thing! 😆 Yeah, Vegan Protein shakes are much thicker. I would need a blender to mix it properly.  
20 Aug 21 by member: AdrianJR
Diana 1234- You wont reget it, but be careful with the water. Lack of water makes the pancake like a Cookie. 😆 
20 Aug 21 by member: AdrianJR
Put God First- Oh it is good. My preference is using the chocolate protein powder. 😋🍫 
20 Aug 21 by member: AdrianJR
christinah8934- Oh me too, however I had to figure out how to make some with vitamins and more protein. 😋💪🥞 
20 Aug 21 by member: AdrianJR
DFinch83- This works with Bisquick as well. I made them before, but with the Chocolate protein powder. 🍫💪🥞 
20 Aug 21 by member: AdrianJR
dylnye- Oh I love Kodaks Pancake mix! I never knew they made a protein one. I may consider getting it. 🤔🤔 
20 Aug 21 by member: AdrianJR
shertherapy- Oh me too. That's a new feature for this app and looking at different recipes is consuming most of my free time. 😁 
20 Aug 21 by member: AdrianJR
Bandrai- I use Iso Protein Powders because its lower on the carb scale. I do prefer Vegan powders because of the taste and it makes Thicker shakes, especially when you add Ice in the blender.  
20 Aug 21 by member: AdrianJR
Those are like the most perfect pancakes I've ever seen. 
20 Aug 21 by member: pineberrydairy

     
 

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