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It is coming off!! Real slow but it is coming off!! Remember you are going in the right direction!! Remember that you can do this!! You started this journey at 280+ lbs. It took you years to get there. If you are serious about hitting your goal of 165 lbs you need to get serious and work everyday to get there. Your family deserves it and so do YOU!! Remember ONE pound at a time ONE day at a time.
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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