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You did it again! You got comfortable with yourself and stopped losing, held 219 for awhile and in the last 4 weeks gained back 9 lbs. Why do you do this!! OK today is a new day. Do not look back and start again. Going to get back on track and stop eating the junk!!
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228.2 lb
Lost so far: 19.8 lb.
Still to go: 63.2 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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