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getting very close to a new PR! and seeing how it is within a week of my San Diego Habit breaker vacation, I am excited.
it shows the skills and kniwledge, applied generate the predicted results.
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207.9 lb
Lost so far: 20.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1512 kcal
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Fat: 56.01g | Prot: 138.27g | Carb: 119.37g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Salmon. Dinner: Light Ice Cream Cone, Asparagus , Zucchini . Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 6.3 lb a week
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