deelbee's Journal, 19 August 2021

Backdated to Aug 18, 2021

Slept 5.6 hrs last night. To be 253am. To sleep 330am. Awake 853am.
BP resting 255am: 98/67 106
BP resting 900am: 122/82 54 irregular
900am: finally small BM. Yeh!😊

Breakfast 1152am: Metamucil Red river Cereal, half banana, 40g yogurt, 2 water
Lunch 300pm: half bagel, peanut butter, jam, water
Supper 700pm: Restaurant Food (ate 1/2 of order) 2 Cups Vietnamese prawn wonton soup, 1 salad rolls, peanut sauce, 3 water
Snack 1030pm: (ate other half of my dinner) 2 Cups Vietnamese prawn wonton soup, 1 salad rolls, peanut sauce, water

My BD dinner tasted great, although much higher in salt than I am now accustomed to. H.BDay to me!

---

1303 kcal

Fat: 44.90g | Prot: 36.80g | Carb: 204.49g.   Breakfast: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Lunch: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. Dinner: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. more...

4362 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...