Weigh In record (no journal entry) for 18 August 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2453 kcal
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Fat: 156.06g | Prot: 158.73g | Carb: 95.80g.
Lunch: 红烧肉, Kirkland Signature Egg Whites, White Rice, Fried Egg. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Sunrise Firm Tofu. Snacks/Other: Apples, Muscle Pharm Combat Protein Powder, Plums. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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