cherylemtman's Journal, 18 August 2021

My weight is not moving. I feel like this dolphin I did in pastels.

205.4 lb Lost so far: 3.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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703 kcal

Fat: 20.45g | Prot: 86.86g | Carb: 49.11g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

3243 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...