Weigh In record (no journal entry) for 18 August 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2021:
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1522 kcal
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Fat: 68.49g | Prot: 32.71g | Carb: 216.47g.
Breakfast: 365 Organic Cane Sugar, Milk (Nonfat), Olive Garden Lavazza Espresso. Lunch: Peach, Avocados From Mexico Avocado, pc naan rounds. Dinner: Blueberries, Sponge Cake, Albertsons Multigrain Baguette, Seattle Sutton's Healthy Eating Mediterranean Pasta Salad (1500). Snacks/Other: Garden Veggie Straws - Cheddar Cheese. more...
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1775 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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