Cybex 40 mins L3-4 Curls 20# 20 x 3
Diet Calendar Entries for 06 March 2011:
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2106 kcal
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Fat: 61.79g | Prot: 197.33g | Carb: 148.11g.
Breakfast: Organic Apple Slices, nonfat cottage cheese. Lunch: restaurant hamburger bun, Turkey Burgers. Dinner: cake, pinot noir, caesar salad, ahi tuna. Snacks/Other: Granny Smith Apple Chips. more...
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3464 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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