Weigh In record (no journal entry) for 17 August 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2505 kcal
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Fat: 48.60g | Prot: 167.53g | Carb: 345.30g.
Breakfast: 煎鸡蛋, 鳗鱼寿司, 鸡胸肉（不吃皮）. Lunch: Ceres Meses, Frisian Flag Kental Manis, 白面包, 植物油, 白米（中粒米，煮熟）. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 10.0 lb a week
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