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John10251
Journal
18 Aug 21
John10251's Journal, 18 August 2021
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Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
153.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2021:
1975 kcal
Fat: 92.18g | Prot: 111.80g | Carb: 168.07g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad.
Dinner:
Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked).
more...
2648 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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