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Oh no, I was doing so well, just finished day 5 of Dukan (no sugar) and not bothered at all by it, not hungry, did so much exercise today I knew the scales would be kind to me tomorrow and then it happened...
I had to eat a slice of cake with buttercream and jam in the middle and icing on top and just to please others. It's hard when you want to say yes but you want to say no more but then you say yes for a completely different reason, to please those around you.
Diet Calendar Entries for 29 June 2014:
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906 kcal
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Fat: 24.17g | Prot: 68.27g | Carb: 115.59g.
Breakfast: Hannaford Plain Greek Yogurt, Oat Bran. Lunch: Skim or Nonfat Milk (Calcium Fortified), Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Safeway Salmon Fillet. Dinner: Schwan's Grilled Onions and Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2047 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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