Weigh In record (no journal entry) for 18 August 2021
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214.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2686 kcal
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Fat: 64.83g | Prot: 215.55g | Carb: 302.22g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Al Fresco Country Style Chicken Sausage Breakfast, All Whites 100% Liquid Egg Whites, Sargento Off The Block Mozzarella, Heinz Ketchup Packet, Bell Plantation PB2 Powdered Peanut Butter. Lunch: NutraSea Omega 3, Deep Indian Kitchen Chicken Tikka Masala, MuscleTech Phase8 Vanilla. Dinner: Wendy's Grilled Chicken Sandwich . Snacks/Other: Kellogg's Pop-Tarts - Confetti Cupcake, Nabisco Belvita Blueberry Breakfast Biscuits, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . more...
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losing 0.3 lb a week
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