Weigh In record (no journal entry) for 18 August 2021
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1203 kcal
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Fat: 52.23g | Prot: 111.13g | Carb: 68.67g.
Lunch: 全聯 牛番茄, 萵苣, 水煮蛋, 雞胸肉, 玉米筍. Dinner: 7-11 鹽味毛豆, 雞胸肉, 水煮蛋, 全聯 牛番茄, 萵苣, 玉米筍. Snacks/Other: 美粒果 蘋果汁, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Häagen-Dazs 巧克力冰淇淋. more...
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1628 kcal
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Activities & Exercise:
Endurance Sport - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 183.6 lb a week
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