Weigh In record (no journal entry) for 29 June 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1208 kcal
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Fat: 87.56g | Prot: 61.65g | Carb: 51.72g.
Breakfast: Bananas, Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries. Dinner: Waitrose English Mature Cheddar, Boiled Egg, Waitrose Essential Cherry Tomatoes, Avocados, Cos or Romaine Lettuce. Snacks/Other: Meridian Almond Butter. more...
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steady weight
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 Comments
good for you ...can i use you has my motivation to keep positive ...???
30 Jun 14 by member: callmesuzie
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I would be honoured. I use all sorts of ways to keep myself motivated.
01 Jul 14 by member: ForJandM
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Do you take any supplements? It seems difficult to maintain such pace, props to you!
02 Jul 14 by member: ench0
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I hadn't intended to lose at this rate, I was aiming for two pounds a week, that is why I am increasing my calorie and net carb allowance when I had originally only planned to do this when I was able to exercise more. I take a vegan multivitamin and mineral, and probiotics (but that is only because I had to take a course of antibiotics recently). I take a lot of iron but that is because I fight a constant battle with anaemia (not diet related).
02 Jul 14 by member: ForJandM
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