Weigh In record (no journal entry) for 29 June 2014
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2568 kcal
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Fat: 118.69g | Prot: 87.05g | Carb: 197.64g.
Breakfast: Tomatoes, Hatfield Bacon, Egg, Pepperidge Farm Carb Style 7 Grain Bread. Lunch: Cheddar Cheese, Salami, Kraft American Cheese Slice. Dinner: Red Table Wine, Beer, Sardines in Oil (Canned), Pine Nuts (Pignolias), Spinach, Italian Bread, Butter, Olive Oil, Rotini. Snacks/Other: Denny's Sliced Tomatoes (3 Slices). more...
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5036 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 3 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 5 hours and 35 minutes. more...
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losing 7.0 lb a week
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shawnj622's weight history
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