ajecl's Journal, 17 August 2021

134.4 lb Lost so far: 8.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 74.49g | Prot: 77.94g | Carb: 116.59g.   Breakfast: Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Deluxe Sandwich. more...

1837 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...