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Yep, weekend fun is done, weekend food splurge is done, and then 24 to 36 hours later, once sanity has returned to food choices, the weekend fun has gone 'down the drain!' and I am back on track!
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209.7 lb
Lost so far: 18.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1149 kcal
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Fat: 30.63g | Prot: 108.79g | Carb: 124.95g.
Breakfast: Aquafina Water (16.9 oz), Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Harvest Snaps Green Pea Snack Crisps, Yellow Summer Squash, Kroger Beef Flank Steak. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Optavia Red Berry Crunchy O's Cereal, Aquafina Water (16.9 oz). more...
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losing 30.8 lb a week
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