RunninBad254's Journal, 09 April 2009

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 127.07g | Prot: 168.88g | Carb: 287.94g.   Breakfast: beef supreme chalupa, Grande Quesadilla. Lunch: white rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Coca-Cola Classic Soda, French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Hard-Boiled Egg. more...

3374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...