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Backdated for Monday, Aug 15, 2021 Breakfast was medicinal. And than still no action so I added some more not so healthy non-bean animal protein into my lunch(salmon cake) & supper (cheddar cheese & sliced beef wiener under the broccoli) to see if it helps my gut issues.
Diet Calendar Entries for 17 August 2021:
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848 kcal
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Fat: 31.16g | Prot: 33.84g | Carb: 120.93g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Lunch: Tap Water, Tuna Salad, Multigrain Bread. Dinner: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. more...
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4212 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 25 minutes, Sitting - 5 hours. more...
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