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As of today I am no longer obese which I have been since about ten months after my last stroke. I'd never been obese before then and I never will be again.
Now to work on getting into the healthy weight range.
Have a good day everyone.
Diet Calendar Entries for 28 June 2014:
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1040 kcal
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Fat: 62.55g | Prot: 60.17g | Carb: 74.59g.
Breakfast: Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Fresh Lemon Juice. Lunch: Waitrose English Mature Cheddar, Quorn and veggie mix. Dinner: Carrots, Tesco Pine Nuts, Cos or Romaine Lettuce, Avocados, Cypressa Tahini, Garlic, Cumin, Sea Salt, Red or Cayenne Pepper, Lime Juice, Waitrose Essential Cherry Tomatoes, Waitrose Baby Leaf Herb Salad. more...
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2861 kcal
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Activities & Exercise:
Pilates - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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 Comments
good for you ...you are an inspiration ...reckon we all should follow your lead ...i hope to be in your position this time next year ..TIME IS NOTHING ,SMALL AND OFTEN ..CONGRATULATIONS .....XX
28 Jun 14 by member: callmesuzie
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YEAH well done I know that feeling it's fantastic, welcome to the "I'm only over weight club" xx
29 Jun 14 by member: buny1
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29 Jun 14 by member: ForJandM
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Well done you. Will you continue to use FatSecret or not?
29 Jun 14 by member: Mazchap
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Yes and I probably continue to use it for some time after I go into maintenance.
30 Jun 14 by member: ForJandM
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