Weigh In record (no journal entry) for 28 June 2014
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2014:
|
1040 kcal
|
Fat: 62.55g | Prot: 60.17g | Carb: 74.59g.
Breakfast: Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Fresh Lemon Juice. Lunch: Waitrose English Mature Cheddar, Quorn and veggie mix. Dinner: Carrots, Tesco Pine Nuts, Cos or Romaine Lettuce, Avocados, Cypressa Tahini, Garlic, Cumin, Sea Salt, Red or Cayenne Pepper, Lime Juice, Waitrose Essential Cherry Tomatoes, Waitrose Baby Leaf Herb Salad. more...
|
|
2861 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForJandM's weight history
|