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It's work to get the carb and protein dialed in. I think I got it now. I was dying this morning, very low energy level. Loved the workout. I feel my gluts. Got waxed and shaved this morning. Hopefully the abs start to really pop. The next two weeks will be fun.
Diet Calendar Entries for 05 March 2011:
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2506 kcal
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Fat: 106.58g | Prot: 213.43g | Carb: 159.22g.
Breakfast: low fat milk, expresso coffee, Amplify XL Double Chocolate Explosion Protein, water. Lunch: bread and butter pickles, good bread, Pro Performance 100% Whey Protein Powered Drink Mix Chocolate, Green Tea, Celery, light mayo, swiss cheese, tuna. Dinner: Broccoli, salad, red wine, shrimp. Snacks/Other: mix nuts, milk, gnc pro performance whey. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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 Comments
I can already see a difference in your abs from when you started. I'm glad you're up for the challenge of the next 2 weeks. I think you'll have to try to pace yourself in the workouts so you don't exactly get to a 4 for RPE- don't want you to "bonk" or eat up muscle. Let yourself peak at a 3. Know what I mean?
06 Mar 11 by member: AmyBlack
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got it. I did slow down on the rope tows at the end. the first where a the RPE of 4. My diet %'s are better now. Added a Whey snack in the afternoons to pull up the protien.
06 Mar 11 by member: Ultra Chris
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07 Mar 11 by member: AmyBlack
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Hey, I like the cooking light recipe you have! It's even a modest amt of sodium. Good find. You should share it! Good job pacing yourself today.
12 Mar 11 by member: AmyBlack
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