Weigh In record (no journal entry) for 05 March 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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3330 kcal
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Fat: 50.38g | Prot: 369.86g | Carb: 359.32g.
Breakfast: multigrain cheerios, Banana, Skim Milk. Lunch: mustard, Chipotle Chicken Bol, Deli Fresh Shaved Chicken Breast, roman wheat bread. Dinner: Sweet Red Peppers , Yellow Sweet Peppers, Extra Lean Ground Turkey Breast. Snacks/Other: Skim Milk, Protein 7, 100% Natural Granola with Oats, Honey & Raisins, Chocolate Peanut Butter Bar, Protein 7, Chocolate Peanut Butter Bar, Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Skim Milk, Protein 7. more...
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gaining 3.5 lb a week
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