Auctioneer Colonel's Journal, 15 August 2021

173.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 65.58g | Prot: 54.51g | Carb: 145.29g.   Lunch: Olive Oil, Fresh Pasta (Cooked), Bob's Red Mill Corn Grits Polenta. Dinner: Butter, Grilled Chicken, Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Gelato. more...

2843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...