donniemae's Journal, 15 August 2021

KETO + {{ OMAD FASTING }} >. One Meal A Day.

Fried Chicken Thighs & Drumstick _ Sauteed Mushrooms & Jalapeno Peppers _ Frozen-Cherries.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15...........25.38.......12.42.......11.12.......47.36.......477

Diet Calendar Entry for 15 August 2021:
477 kcal Fat: 25.38g | Prot: 47.36g | Carb: 12.42g.   Dinner: Chicken Drumstick (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Mt. Olive Jalapeno Slices, Cooked Mushrooms (Fat Added in Cooking), Maraschino Cherries. more...

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yum hope you enjoyed your day 
16 Aug 21 by member: ridemariel
Thinking about you donniemae. Hope you have a great start of the week. Blessings 💕🙏🏼🙏🏼🙏🏼🙏🏼 
16 Aug 21 by member: Pennlf
Thank you very much, Mariel...Yes! I spent the day with my mom & family and really enjoyed, family time, which I call precious moments. I pray/hope that you and your family had a blessed day as well. Have a wonderful week. 🙏🏼God bless 
16 Aug 21 by member: donniemae
Yummy 😋😋 
16 Aug 21 by member: Daughter of the_King
Awww...That's so sweet of you Penny, thank you very much for your hope of a blessed week, by God's grace & mercy, it will be. You're in my prayers and praying that 🙏🏼God bless & keep you. Have a fantastic week hun. 
16 Aug 21 by member: donniemae
Smiles...Thanks! Sis. God bless you Ett.  
17 Aug 21 by member: donniemae

     
 

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