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Thomasbap
Journal
05 Mar 11
Thomasbap's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
184.2 lb
Lost so far:
10.0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1255 kcal
Fat: 46.11g | Prot: 36.58g | Carb: 179.62g.
Breakfast:
Angel Food Cake.
Lunch:
Border Brownie Sundae, Enriched Hot Dog Buns, Premium Beef Franks.
Dinner:
Broccoli and Cheese, Brown Rice (Medium-Grain, Cooked), Tangerine Beef.
Snacks/Other:
Angel Food Cake.
more...
2496 kcal
Activities & Exercise:
Bowling - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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