Weigh In record (no journal entry) for 15 August 2021
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231.0 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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641 kcal
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Fat: 6.91g | Prot: 27.23g | Carb: 126.84g.
Breakfast: Papaya, Kiwi, Mandarinas, Banano, Peras. Lunch: Super Pollo Contre, Fideos. more...
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losing 4.6 lb a week
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juan ponce varas's weight history
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