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Today was a sad and joyful day at the same time. My family had the celebration of life service for by nephew Scott. It was held at a park and was well attended. The rain held off, which made it nice. We had wonderful food and shared many wonderful memories of Scott.
Diet Calendar Entries for 14 August 2021:
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999 kcal
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Fat: 54.11g | Prot: 79.37g | Carb: 51.54g.
Breakfast: Toasted 100% Whole Wheat Bread, Bacon, Fried Egg. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Deviled Egg, Baked Beans, Potato Salad, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ensure Max Protein Nutrition Shake. more...
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3854 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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