Weigh In record (no journal entry) for 05 March 2011
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1312 kcal
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Fat: 55.34g | Prot: 71.60g | Carb: 148.36g.
Breakfast: Live Raspberry Soy Yogurt, Milk (Nonfat). Lunch: Apricot Jams and Preserves, Organic Raw Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Grapeseed Oil, Total 2% Yogurt, Tomatoes, Whole Wheat Pita Bread, All Natural Falafel Mix. Snacks/Other: Pure Protein Shake - Banana Cream. more...
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1939 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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